What is included in my subscription?

Your subscription to Mindful Glimpses includes access to all the available content and features in the app. New content is added regularly and includes:

Daily Mindful Glimpses: Enjoy a new micro-meditation each day. These 10-minute glimpses are an immediate resource for accessing clarity and well-being. 

Intro Series: Learn Effortless Mindfulness (EM) - the style of mindfulness taught in the app - with step-by-step instructions and guided glimpses.

Glimpses from Loch’s Book: Enjoy guided meditations from Loch's award-winning book, The Way of Effortless Mindfulness.

Varied Programs: Programs offer a wide range of topics including work, relationships, focus, and advanced trainings. New programs are added regularly.

Q&As with Loch: Loch answers questions about glimpse practices and your unfolding awakening.

Dialogues : Listen in on conversations with thought leaders in neuroscience, psychology, and mindfulness.

Guest Meditations: Guest teachers offer guided meditations.

Glimpses in different languages: The app is adding glimpses recorded in multiple languages for meditators around the world.